Discover how glycine and collagen support sleep, joint health, and longevity with evidence-based protocols.
Glycine and collagen have emerged as compelling longevity supplements, supporting everything from sleep quality to joint health to cellular detoxification. As the most abundant protein in the body, collagen and its primary amino acid glycine play roles far beyond skin and connective tissue.
Glycine is the smallest amino acid but has outsized importance:
Collagen makes up 30% of total body protein:
Glycine is required to make glutathione, the body's master antioxidant:
Glycine supports mitochondrial health: