Timeline Mitopure Urolithin A Softgels
Best for: the softgel option discussed in the clinical-trials guide
Urolithin A Dose Calculator
Choose mitochondrial health or muscle endurance to compare amounts tested in human trials. This is not a weight-based dose or a proven longevity treatment.
How to read your result
- Start with Your dose and How to split; this is a comparison point, not a prescription.
- Check the Evidence range / upper limit and safety cautions.
- Weight, age and sex are not dose inputs unless the result explicitly says they are.
Estimate
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Your dose
Enter a valid weight
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How to split
See your serving pattern
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Evidence range / upper limit
Check the method below
Next step
Action
Review the safety notes
Is this based on your weight? Enter a valid weight to see whether this estimate uses it.
Evidence grade C
Medication & safety cautions
- Long-term safety data remain limited; discuss use with your clinician, especially if you take medicines or have a medical condition.
How this estimate works
Mitochondrial-health context: 500 mg once daily. Muscle-endurance context: 1,000 mg once daily, at any time. Human trials have used 250–1,000 mg/day; these studies do not establish a lifespan benefit. The suggested review window is 8–16 weeks.
Key studies
- Andreux et al. 2019 — Nature Metabolism · first-in-human urolithin A study
- Liu et al. 2022 — JAMA Network Open · trial in older adults
- Singh et al. 2022 — Cell Reports Medicine · randomized trial in middle-aged adults
Urolithin A clinical trials review · Intervention evidence
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Timeline Mitopure Urolithin A Powder
Best for: the powder option discussed in the clinical-trials guide
Frequently asked questions
Is urolithin A dose based on body weight?
No. The 500 mg and 1,000 mg amounts shown are fixed amounts used in human trials.
Does the calculator predict a longevity benefit?
No. Human trials have studied biomarkers and physical-function outcomes; a longer lifespan benefit has not been demonstrated.
Can I use urolithin A while pregnant or breastfeeding?
Pregnancy and breastfeeding safety data are limited; this calculator does not provide a dose.
Educational tool, not medical advice. Check with your doctor, especially if you take medication.