Learn how CoQ10 supports mitochondrial function, heart health, and healthy aging with dosing and form recommendations.
Coenzyme Q10 (CoQ10) is essential for cellular energy production and one of the most important supplements for supporting mitochondrial health as we age. As CoQ10 levels naturally decline with age, supplementation may help maintain the energy production that powers every cell in your body.
CoQ10, also known as ubiquinone, is a fat-soluble compound found in virtually every cell:
CoQ10 levels peak around age 20-25 and decline thereafter:
Mitochondria are the powerhouses of cells, and their decline is a hallmark of aging:
CoQ10 provides unique antioxidant benefits: