Founder of FoundMyFitness, expert on micronutrients and heat/cold therapy
Rhonda Patrick is a biomedical scientist and founder of FoundMyFitness, where she translates complex research on nutrition, aging, and health into accessible content. Her expertise spans micronutrients (especially vitamin D, omega-3s, and sulforaphane), heat and cold stress, and their effects on health and longevity. Her in-depth research reviews and interviews with leading scientists have educated millions on evidence-based health optimization.