Everything that works, no compromises — the comprehensive premium stack with diagnostics, training, supplementation, and physician-supervised pharmacology.
This is the maximalist protocol: every high-leverage longevity intervention applied together, with the diagnostics to verify it's working. Foundational lifestyle (sleep, Zone 2, resistance training, sauna, Mediterranean diet) is the floor, not the ceiling. On top sits a full RCT-backed supplement stack, the most promising emerging compounds (urolithin A, NMN, quarterly senolytic pulses), advanced