Pure Encapsulations Magnesium Glycinate
Best for: an evening magnesium routine
Supplement timing planner
Choose supplements and meal times to build a simple daily timeline with common spacing reminders.
How to read your result
- Each supplement is listed once at its best-time option.
- Other suitable times are alternatives, not additional doses.
- Only use split-dose entries when they divide a total dose you already intend to take.
Build a daily timeline
Each supplement shows its best time. Extra times are alternatives, not extra doses.
Medication reminder: Levothyroxine and some antibiotics may need separation from calcium, iron, magnesium and zinc by several hours. Ask your pharmacist. Discuss berberine with your doctor if you take metformin or other blood-sugar medicine.
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Thorne Creatine NSF Sport
Best for: a consistent daily creatine routine
Tru Niagen
Best for: a morning NR option
How we choose these times
How we choose the suggested times
Fat-soluble supplements are placed with the selected fattiest meal, magnesium and glycine in the evening, NMN/NR in the morning, and minerals are separated where commonly advised. A split-dose timeline appears only when a split is intentionally selected. Times crossing midnight are ordered on the next day. These are reminders, not individualized medical instructions.
NIH ODS fact sheets: vitamin D, iron, magnesium, zinc.
Related: Vitamin D · Omega-3 · Magnesium · Berberine · NMN / NR · CoQ10 · Glycine
Frequently asked questions
Does supplement timing change whether a supplement works?
For many supplements, taking them consistently and following the label matters more than a precise clock time. Some minerals and medicines do need spacing.
Should I separate iron from magnesium or coffee?
Iron may be affected by other minerals and coffee or tea. The planner flags a two-hour separation reminder; ask a pharmacist about your own medicines.
Can I take berberine with metformin?
The combination may affect blood sugar. Talk with your prescriber before combining berberine with metformin or other glucose-lowering medicine.
Does this planner replace medication instructions?
No. Follow your prescription and supplement labels, and check timing questions with a pharmacist.
Not medical advice. Talk to your doctor or pharmacist before starting supplements, especially if you take medication, are pregnant or have a health condition.